Pranayama

No 20

The practice of Pranayama helps us to the sexual transmutation. The creative energies are the must powerful energies the man and the woman have.

Transmutation is the change from one thing into other using the same noun. In this exercise; the Ens Seminis is the eteric part of our sexual forces and takes advantage to strength the rest of the body without altering the sexual center. This energy is the Hydrogen SI-12 our body wisely creates with the food we eat. This creative energy is negative and positive at the same time.

This exercise is part of the yoga and comes from East Cultures. This exercise uses our tetradimensional channels like Ida and Pingala.

Ida and Pingala have their root in the testicles in the case of males, and in the ovaries in the case of females.

Ida is a negative channel, and Pingala is positive channel.

Shushumna is other tetradimensional channel. This one has its root in the coccyx and follows inside the spinal column up to the brain; following to the space between the eye-brows, passing the pituitary gland and the pineal gland too, and ending in the hart.

Pranayama is an exercise where in superior octaves the creative energy is sublimated. This is DO RE MI FA SOL LA SI DO. And one more time DO RE MI FA SOL LA SI DO. Each time it is sublimated into a superior octave crystallizing into energy more fine.

Pranayama is an exercise that arose qualities and gives us health.

Pranayama is and additional energy shock where the imagination and the will in vibrating harmony; contracting the sphincters from behind to back we move the energy to the coccyx.

It is a separate set of instructions concerning woman and concerning males. The procedures are different in each cases, the result is the same.

MALE

1.	Sit straight back
2.	Brest , neck, head in straight line; shoulders, arms and hands relaxed freely.
3.	Concentrate with imagination and will, use forefinger, and thumb.
4.	Close right nasal cavity… Mantram mentally TTTTTOOOOOMMMMM. Inhale through left nasal cavity.
5.	Closed both nasal cavities. Make a pause. Mantram SSSSAAAAJJJJJ Send energies to the coccyx.
6.	Exhale through right nasal cavity. Mantram mentally JJJJAAAAMMMM. Send energies from coccyx through spinal column, brain, and hart.
7.	Close left nasal cavity. Inhale through right nasal cavity. Mantram TTTTOOOOMMMM
8.	Closed both nasal cavities. Send energies to coccyx.. Mantram RRRRAAAA Hold breath and make pause.
9.	Exhale slowly through left nasal cavity. Send energy from coccyx, spinal column, Brain, and hart saying mantra JJJJAAAAMMMM

WOMAN

1.	Sit straight back
2.	Brest, neck, head in straight line; shoulders, arms, and hands relaxed freely.
3.	Concentrate with imagination and will; use your forefinger, and thumb
4.	Close left nasal cavity. Mantram mentally TTTOOOMMMMM Inhale through right nasal cavity.
5.	Close both nasal cavities. Make pause. Mantram SSSSAAAAJJJJ Send energies to coccyx.
6.	Exhale through left nasal cavity. Mantram JJJJAAAAMMMM.. Send energy to Coccyx, spinal column, brain, and than to hart.
7.	Close right nasal cavity. Inhale through left nasal cavity. Mantram TTTTOOOO MMMM.
8.	Close both nasal cavities. Send energy to coccyx.. Mantram RRRRAAAA Hold breath and make pause.
9.	Exhale slowly through right nasal cavity. Send energy from coccyx, spinal column